Ghee is one of the most important foods in Ayurvedic medicine. Crucially, modern research is also proving the many and varied health benefits of this super food.
Ghee is a dairy free oil that is solid at room temperature and melts into a rich golden colour when heated. It is made by boiling off the solids from full fat dairy milk (casein, whey and lactose) to leave a totally unique and powerfully heart healthy blend of short, medium and long chain fatty acids.
